Many men suffering from depleted testosterone levels are unaware that testosterone plays a key role in sleeping soundly at night, building and maintaining muscle mass, stabilizing your daily mood, and so much more. Those with low-T often attribute their weight gain and emotional changes to depression. However, depression itself is a main symptom of low testosterone levels. While you may not think that it would be possible for you to be suffering from a testosterone deficiency, recent research has shown otherwise. In fact, in a study conducted by the New England Research Institute, 1,500 men were tested for testosterone deficiencies. The study found that, “Approximately 24 percent of the men surveyed had low total testosterone and 11 percent had low levels of free testosterone. Many of the men had no symptoms related to their low testosterone.”
Though many of the men tested had no true symptoms of a testosterone deficiency, the health risks that come with low-T levels are much more concerning than the immediate symptoms that one might notice. Throughout this article, we will talk about some of the health risks that come with having a low testosterone level, while discussing low-T symptoms and how to seek hormone therapy treatment. If you are located in the Jax Beach area, and are concerned about your testosterone levels, contact L.A. Quinn M.D. today. We’ve helped countless individuals correct their hormonal levels, so that they can live a happy and healthy life again. To learn more about the health risks and symptoms associated with low testosterone levels, continue reading more below.
Symptoms of Low Testosterone
If you find it hard to get out of bed in the morning, or lack any real motivation to do any of your favorite activities, you could be experiencing the side-effects of having a low testosterone level. Those with low-T often wake up tired in the morning due to sleep disturbances, or the exacerbation of an already present sleep apnea disorder. While sleep disruptions may not seem like a significant problem, lack of sleep can cause many other undesirable side-effects like mood changes, depression, and irritability. These unpleasant symptoms can significantly impact one’s life, potentially worsening cortisol levels which can put you at risk for autoimmune diseases as well as life-threatening cardiovascular incidents. Below are just a few symptoms you may experience if you suffer from low testosterone levels, which are all capable of affecting different areas of your life.
- Weight gain
- Decreased strength
- Low libido
- Changes in sleeping habits
- Difficulty building muscle mass
How to Get Tested for Low Testosterone Levels
The good news for those with low-t levels is that it is relatively simple to determine your testosterone levels with a blood test. Normal testosterone levels can fluctuate from 300 ng/dL to 1050 ng/dL. This means that anyone falling below testosterone levels of 300 ng/dL are considered low or deficient. For this reason, you should consider having your blood tested if you are suffering from the many signs of low testosterone. Those with fatigue, anxiety, muscle aches and pains, nervousness, and depression could likely be experiencing the unpleasant effects of your body not producing enough testosterone. Failing to correct low testosterone levels can result in an increase in the risk of developing prostate cancer or even eventually becoming infertile.
Treatment for Low Testosterone
There are many natural treatments for combating low testosterone. It is important to get plenty of sleep each night as testosterone is produced during the REM stages of sleep. Compound exercises are also a great way to quickly boost your testosterone levels, and will also help reduce your cortisol levels which can mitigate stress and depression. For severe testosterone deficiencies, hormone therapy is an excellent option for improving testosterone levels. L.A. Quinn M.D. uses bio-identical hormones which can be effectively and efficiently broken down by the body, resulting in a completely safe method for treating low testosterone levels.
Many individuals who are testosterone deficient may also be zinc or magnesium deficient. In a recent study conducted by Western Washington University, twenty-seven NCAA football players were tested for testosterone deficiencies. The players were then either given a placebo or a zinc magnesium aspartate (ZMA) supplement for 3-5 weeks. Those that were found to be testosterone deficient who received ZMA supplements experienced a thirty percent increase in their overall testosterone levels. This is a significant indication that testosterone deficiency is a far more complex issue which may also be linked to nutrient deficiencies. In fact, during the cited study, it was found that “zinc deficiency caused a 41% reduction in the number of androgen binding sites and a 57% increase in the number of estrogen receptors.” This is why nutrients may very well play a major role in the production of anabolic hormones such as testosterone.
If you believe that you are experiencing the effects of low testosterone levels, visit L.A. Quinn M.D. today. We have treated a number of individuals suffering from a wide range of hormonal deficiencies, and practice safe treatment methods to ensure that your hormone levels return to their natural state while regulating your body’s functions. If you would like to learn about any of our other services offered, or have any major questions or concern, contact our office in Jax Beach today. Our friendly staff is more than willing to answer any questions you may have, so that you may begin experiencing the optimal level of health you deserve. Schedule your appointment by visiting our website today!