1. Spring Cleaning

    People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part with these precious possessions seems out of the question. There is a saying that goes, “You have to…Read More

  2. Be sweet to your heart

    Tips for Your Heart! As it is American Heart Month, I want to give you some Heart Healthy tips for a long life. Bear in mind Ladies, that Heart disease is the Number One killer for women. Here are some quick tips from me to you. 1. Keep your heart pumping! From pumping iron to dancing the night away, just make sure that you move your body every day. 2. Make sure that you take your heart healthy su…Read More

  3. Kale: Eat your greens! It’s what’s good for you.

    This humble plant that children hide on their plates under their potato or feed to the dog is a superhero in disguise. The surprising facts associate with eating kale is per calorie kale has more iron than beef and more calcium than milk. 1 serving provides 5% of your daily fiber, 2gms of protein and is rich in anti oxidants such as Vitamin A and C. It is also gaining favor with understanding the …Read More

  4. Broccoli on the brain

    Broccoli is high in lignans, a phytoestrogen compound that has been shown to benefit cognitive kills (thinking, reasoning, remembering, imagining, and learning words. A 2005 study by researchers at King’s College London (United Kingdom) revealed that broccoli also is high in glucosinolates, a group of compounds that can halt the decline of the neurotransmitter, acetylcholine, which is necessary …Read More

  5. A little movement goes a long way…

    “Take care of your body. It’s the only place you have to live.” – Jim Rohn Whether or not you like to run, walk, lift weights or none of the above, some sort of “movement” is essential to have happen during the day. So, today think about how you can add movement to your day in a big or small way. You have to start somewhere, your body will thank you for it! Health and Blessings, Dr Qui…Read More