dreamstime_xxl_22861495“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Whether or not you like to run, walk, lift weights or none of the above, some sort of “movement” is essential to have happen during the day. So, today think about how you can add movement to your day in a big or small way. You have to start somewhere, your body will thank you for it!

Health and Blessings, Dr Quinn