Roasted Pumpkin Seeds
This is too simple and to delicious to not do!! And they have amazing health benefits.
18 Health Benefits of Pumpkin Seeds
ANTI-BACTERIAL
ANTIVIRAL
ANTIOXIDANT
ANTI-INFLAMMATORY
ANTI-AGING
ANTI-CANCER
DETOXIFYING
BLOOD-SUGAR BALANCING
ENERGY-BOOSTING
GOOD FOR THE BRAIN
GOOD FOR HAIR, TEETH AND NAILS
GOOD FOR THE SKIN
GOOD FOR THE EYES
GOOD FOR THE HEART
GOOD FOR THE IMMUNE SYSTEM
GOOD FOR THE MUSCULO-SKELETAL SYSTEM
GOOD FOR THE DIGESTIVE SYSTEM
GOOD FOR THE HORMONAL SYSTEM
Scoop your pumpkin seeds out
maple syrup
salt
dash of pepper
cinnamon
The amounts will vary depending on how many pumpkin seeds you have. Cover a baking sheet with coconut oil so the seeds don’t stick. Sprinkle them with salt and cinnamon and little maple and roast at 350 till crispy.
