Super Simple Yummy Pumpkin Seeds

Roasted Pumpkin Seeds

This is too simple and to delicious to not do!! And they have amazing health benefits.

18 Health Benefits of Pumpkin Seeds


ANTI-BACTERIAL

ANTIVIRAL

ANTIOXIDANT

ANTI-INFLAMMATORY

ANTI-AGING

ANTI-CANCER

DETOXIFYING

BLOOD-SUGAR BALANCING

ENERGY-BOOSTING

GOOD FOR THE BRAIN

GOOD FOR HAIR, TEETH AND NAILS

GOOD FOR THE SKIN

GOOD FOR THE EYES

GOOD FOR THE HEART

GOOD FOR THE IMMUNE SYSTEM

GOOD FOR THE MUSCULO-SKELETAL SYSTEM

GOOD FOR THE DIGESTIVE SYSTEM

GOOD FOR THE HORMONAL SYSTEM


Scoop your pumpkin seeds out

maple syrup

salt

dash of pepper

cinnamon


The amounts will vary depending on how many pumpkin seeds you have. Cover a baking sheet with coconut oil so the seeds don’t stick. Sprinkle them with salt and cinnamon and little maple and roast at 350 till crispy.


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About Me

Dr. Quinn is a mother, healer, teacher, woman advocate and unbound believer in the mind-body power to accomplish whatever your heart desires. 

 

 

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